Tom Stender 9:15 row
2,199
Meters
9:15.2
Time
2:06.2
Pace
139
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 127 |
December 30, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,199 | 2:06.2 | 174 | 898 | 139 | 18 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 18 |
| 9:15.2 | 938 | 2:16.0 | 139 | 778 | 55 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.