Tom Stender 6000m row
6,000
Meters
23:24.4
Time
1:57.0
Pace
407
Calories
77
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 127 |
December 29, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 6,000 | 1:57.0 | 218 | 1051 | 407 | 18 | 77 |
| 4:42.9 | 1,200 | 1:57.8 | 214 | 1035 | 81 | 18 | 33 |
| 4:41.1 | 2,400 | 1:57.1 | 218 | 1049 | 81 | 18 | |
| 4:42.3 | 3,600 | 1:57.6 | 215 | 1040 | 81 | 18 | 35 |
| 4:38.9 | 4,800 | 1:56.2 | 223 | 1067 | 82 | 18 | 96 |
| 4:39.3 | 6,000 | 1:56.3 | 222 | 1064 | 82 | 18 | 144 |
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Workout Graph
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