Tom Stender 12000m BikeErg
12,000
Meters
23:07.6
Time
1:55.6
Pace
413
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 85 |
| Revolution Count | 1980 |
| Drag Factor | 76 |
December 29, 2025 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:07.6 | 12,000 | 1:55.6 | 226 | 1079 | 413 | 85 |
| 4:36.4 | 2,400 | 1:55.1 | 229 | 1088 | 83 | 86 |
| 4:36.2 | 4,800 | 1:55.0 | 230 | 1090 | 83 | 86 |
| 4:37.5 | 7,200 | 1:55.6 | 226 | 1079 | 83 | 86 |
| 4:39.0 | 9,600 | 1:56.2 | 223 | 1066 | 82 | 85 |
| 4:38.5 | 12,000 | 1:56.0 | 224 | 1070 | 82 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.