Tom Stender 6000m row
6,000
Meters
23:29.9
Time
1:57.4
Pace
407
Calories
93
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 128 |
December 29, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 6,000 | 1:57.4 | 216 | 1042 | 407 | 18 | 93 |
| 4:39.9 | 1,200 | 1:56.6 | 221 | 1059 | 82 | 18 | 120 |
| 4:40.5 | 2,400 | 1:56.8 | 219 | 1054 | 82 | 18 | 83 |
| 4:43.6 | 3,600 | 1:58.1 | 212 | 1030 | 81 | 18 | 55 |
| 4:43.5 | 4,800 | 1:58.1 | 212 | 1030 | 81 | 18 | 141 |
| 4:42.4 | 6,000 | 1:57.6 | 215 | 1039 | 81 | 18 | 70 |
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Workout Graph
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