Tom Stender 1:19 row
305
Meters
1:19.6
Time
2:10.4
Pace
18
Calories
74
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 112 |
December 29, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.6 | 305 | 2:10.4 | 158 | 842 | 18 | 17 | 74 |
| 1:19.6 | 305 | 2:10.4 | 158 | 842 | 18 | 17 | 74 |
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