Tom Stender 1:12 row
276
Meters
1:12.2
Time
2:10.7
Pace
17
Calories
78
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 111 |
December 29, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.2 | 276 | 2:10.7 | 156 | 838 | 17 | 17 | 78 |
| 1:12.2 | 276 | 2:10.7 | 156 | 838 | 17 | 17 | 78 |
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