Tom Stender 5:15 row
1,326
Meters
5:15.7
Time
1:59.0
Pace
88
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 129 |
October 14, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,326 | 1:59.0 | 207 | 1014 | 18 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 |
| 5:15.7 | 65 | 2:00.7 | 199 | 983 | 15 |
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Workout Graph
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