Tom Stender 30:01 BikeErg
15,492
Meters
30:01.5
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 88 |
| Revolution Count | 2660 |
| Drag Factor | 67 |
October 03, 2025 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.5 | 15,492 | 1:56.2 | 223 | 1066 | 88 |
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 88 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 90 |
| 15:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 89 |
| 20:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 89 |
| 25:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 87 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 89 |
| 30:01.5 | 4 | 6:15.0 | 7 | 322 | 114 |
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Workout Graph
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