Tom Stender 1x6000m/2:30r row
6,000
Meters
23:00.8
Time
1:55.0
Pace
418
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,018 |
| Overall Time | 25:30.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 130 |
October 03, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 6,000 | 1:55.0 | 230 | 1090 | 21 | |
| 23:00.8 | 6,000 | 1:55.0 | 230 | 1090 | 21 | |
| r18 |
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Workout Graph
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