Tom Stender 5:06 row
1,312
Meters
5:06.7
Time
1:56.8
Pace
89
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 130 |
October 03, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,312 | 1:56.8 | 219 | 1054 | 20 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 |
| 5:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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