Tom Stender 2x20:00/2:00r row
10,209
Meters
40:00.0
Time
1:57.5
Pace
697
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 131 |
October 01, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,209 | 1:57.5 | 216 | 1041 | 20 | |
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 20 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 21 | |
| r40 |
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Workout Graph
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