Tom Stender 5:09 row
1,306
Meters
5:09.9
Time
1:58.6
Pace
87
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 129 |
October 01, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 1,306 | 1:58.6 | 210 | 1021 | 18 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 |
| 5:09.9 | 37 | 2:13.7 | 146 | 803 | 12 |
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Workout Graph
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