Tom Stender 5:08 row
1,310
Meters
5:08.1
Time
1:57.5
Pace
88
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 130 |
August 20, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,310 | 1:57.5 | 215 | 1040 | 18 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
| 5:08.1 | 29 | 2:19.6 | 128 | 742 | 7 |
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Workout Graph
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