Tom Stender 6:09 row
1,022
Meters
6:09.5
Time
3:00.7
Pace
51
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 13 |
| Stroke Count | 85 |
| Drag Factor | 129 |
August 18, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.5 | 1,022 | 3:00.7 | 59 | 503 | 13 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 13 |
| 6:09.5 | 211 | 2:44.6 | 78 | 569 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.