Tom Stender 500m row
500
Meters
1:32.5
Time
1:32.5
Pace
45
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 129 |
August 18, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 37 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 36 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 35 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 40 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 39 |
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Workout Graph
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