Tom Stender 3:04 row
512
Meters
3:04.0
Time
2:59.6
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 128 |
August 18, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 512 | 2:59.6 | 60 | 507 | 14 |
| 3:04.0 | 513 | 2:59.3 | 61 | 508 | 14 |
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Workout Graph
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