Tom Stender 18:15 row
4,212
Meters
18:15.5
Time
2:10.0
Pace
258
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 129 |
April 15, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 4,212 | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 18:15.5 | 725 | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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