Tom Stender 3x10:00/5:00r row
8,159
Meters
30:00.0
Time
1:50.3
Pace
600
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
April 10, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,159 | 1:50.3 | 261 | 1197 | 32 | |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 32 | |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 32 | |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 34 | |
| r345 |
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Workout Graph
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40" @ 2k / 20" light