Tom Stender 5:09 row
1,233
Meters
5:09.5
Time
2:05.5
Pace
78
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 130 |
April 02, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,233 | 2:05.5 | 177 | 909 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 5:09.5 | 36 | 2:11.9 | 152 | 824 | 13 |
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Workout Graph
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