Eric Madden v300m/0:40r...4 row
2,000
Meters
6:15.2
Time
1:33.8
Pace
183
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 8:15.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 166 |
March 26, 2024 11:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.2 | 2,000 | 1:33.8 | 424 | 1759 | 32 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 36 | |
| r: 0:40 | 32 | |||||
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 38 | |
| r: 0:40 | 30 | |||||
| 0:52.3 | 300 | 1:27.1 | 528 | 2118 | 37 | |
| r: 0:40 | 25 | |||||
| 3:40.8 | 1,100 | 1:40.3 | 346 | 1491 | 30 | |
| r87 |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw