Eric Madden 8x250m/1:15r row
2,000
Meters
5:56.7
Time
1:29.1
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 15:56.7 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 153 |
February 11, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 2,000 | 1:29.1 | 494 | 1998 | 35 | 144 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 41 | 79 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 36 | 146 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | 150 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | 157 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | 158 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | 154 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | 156 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | 157 |
| r1,168 |
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Workout Graph
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