Derek Tempongko v6:00/1:00r...6 row
4,746
Meters
21:00.0
Time
2:12.7
Pace
284
Calories
143
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 126 |
June 27, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,746 | 2:12.7 | 150 | 814 | 23 | 143 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 139 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 141 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 144 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 148 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 149 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 142 | |
| r: 1:00 | 78 | ||||||
| r579 |
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Workout Graph
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