Derek Tempongko v10:00/1:30r...3 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
141
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,004 |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 126 |
June 25, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 22 | 141 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 21 | 134 | |
| r: 1:30 | 98 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 | 139 | |
| r: 1:30 | 95 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 24 | 150 | |
| r: 1:30 | 139 | ||||||
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.