Derek Tempongko v0:40/1:00r...10 row
1,885
Meters
6:40.0
Time
1:46.1
Pace
141
Calories
135
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 16:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 120 |
June 20, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,885 | 1:46.1 | 293 | 1308 | 35 | 135 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 118 | |
| r: 1:00 | 94 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | 124 | |
| r: 1:00 | 98 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 130 | |
| r: 1:00 | 84 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | 131 | |
| r: 1:00 | 80 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | 134 | |
| r: 1:00 | 94 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | 136 | |
| r: 1:00 | 73 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 41 | 140 | |
| r: 1:00 | 86 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 39 | 143 | |
| r: 1:00 | 103 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 149 | |
| r: 1:00 | 102 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | 152 | |
| r: 1:00 | 87 | ||||||
| r901 |
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Workout Graph
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