Derek Tempongko v4:00/1:00r...6 row
5,677
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
145
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
May 29, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,677 | 2:06.8 | 172 | 890 | 26 | 145 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 125 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 136 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 142 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 147 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | 157 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 165 | |
| r: 1:00 | 90 | ||||||
| r416 |
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Workout Graph
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