Derek Tempongko v5:00/0:45r...6 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
142
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,303 |
| Overall Time | 34:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
May 25, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 22 | 142 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 131 | |
| r: 0:45 | 74 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 138 | |
| r: 0:45 | 62 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 140 | |
| r: 0:45 | 30 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 145 | |
| r: 0:45 | 43 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 151 | |
| r: 0:45 | 31 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 150 | |
| r: 0:45 | 57 | ||||||
| r297 |
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Workout Graph
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