Derek Tempongko v50c/2:00r...5 row
2,214
Meters
8:52.4
Time
2:00.2
Pace
150
Calories
139
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 18:52.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 119 |
July 28, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.4 | 2,214 | 2:00.2 | 201 | 993 | 24 | 139 | |
| 3:13.1 | 771 | 2:05.2 | 178 | 913 | 22 | 141 | |
| r: 2:00 | 167 | ||||||
| 2:24.9 | 599 | 2:00.9 | 198 | 980 | 24 | 147 | |
| r: 2:00 | 221 | ||||||
| 1:43.3 | 437 | 1:58.1 | 212 | 1029 | 26 | 145 | |
| r: 2:00 | 109 | ||||||
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 29 | 137 | |
| r: 2:00 | 247 | ||||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 30 | 126 | |
| r: 2:00 | 198 | ||||||
| r942 |
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Workout Graph
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