Derek Tempongko 8x0:40/0:20r row
1,481
Meters
5:20.0
Time
1:48.0
Pace
108
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,774 |
| Overall Time | 8:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 116 |
June 26, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,481 | 1:48.0 | 278 | 1255 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 38 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 36 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | |
| r293 |
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Workout Graph
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