Derek Tempongko 31:27 row
6,572
Meters
31:27.8
Time
2:23.6
Pace
371
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 123 |
June 20, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.8 | 6,572 | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 31:27.8 | 190 | 3:51.0 | 28 | 397 | 20 |
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Workout Graph
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