Derek Tempongko 2x10:00/1:00r row
4,760
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
April 03, 2022 17:12:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| r149 |
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Workout Graph
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