Derek Tempongko 4x10:00/1:00r row
9,415
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 128 |
October 18, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,415 | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 21 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 21 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 22 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 22 | |
| r270 |
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Workout Graph
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