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Derek Tempongko v/0:27r...22 row

2,895

Meters

13:27.5

Time

2:19.4

Pace

58

Calories

Rest Distance898
Rest Time13:08.4
Overall Distance3,793
Overall Time26:35.9
Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count458
Drag Factor126

October 12, 2021 20:34:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:27.5 2,895 2:19.4 129 744 24
22
2:59.8 426 3:31.0 37 428 24
18
r: 0:29 38
0:29.9 100 2:29.5 105 660 25
r: 0:00 1
19
r: 0:30 83
0:29.5 113 2:10.5 157 841 27
r: 0:00 1
19
r: 0:30 73
0:29.9 118 2:06.6 172 892 28
r: 1:31 160
2:59.6 689 2:10.3 158 844 26
r: 0:00 1
20
r: 0:30 68
0:29.7 122 2:01.7 194 967 31
r: 0:00 1
20
r: 0:30 73
0:30.0 125 2:00.0 203 997 32
r: 0:00 2
18
r: 0:30 65
0:29.5 120 2:02.9 188 948 32
r: 1:31 158
3:00.0 714 2:06.0 175 901 28
r: 0:00 3
28
r: 0:30 48
0:29.7 125 1:58.8 209 1018 32
20
r: 0:30 51
0:29.5 118 2:05.0 179 916 31
r: 0:00 1
32
r: 0:30 49
0:29.9 126 1:58.6 210 1021 33
r: 0:58 25
r898

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Workout Graph

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