Derek Tempongko v4:00/1:20r...12 row
10,971
Meters
46:00.0
Time
2:05.7
Pace
703
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,892 |
| Overall Time | 59:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
August 26, 2021 19:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,971 | 2:05.7 | 176 | 905 | 23 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 18 | |
| r: 1:20 | 14 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:30 | 232 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:30 | 151 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:30 | 116 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:30 | 213 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:10 | 195 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | |
| r921 |
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