Derek Tempongko v4:00/1:27r...5 row
7,898
Meters
39:00.0
Time
2:28.1
Pace
439
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 7,999 |
| Overall Time | 43:43.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 122 |
August 20, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,898 | 2:28.1 | 108 | 670 | 18 | |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 17 | |
| r: 1:27 | 17 | |||||
| 11:00.0 | 2,304 | 2:23.2 | 119 | 709 | 18 | |
| r: 1:00 | 25 | |||||
| 11:00.0 | 2,383 | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 44 | |||||
| 11:00.0 | 2,221 | 2:28.5 | 107 | 667 | 18 | |
| r: 1:16 | 15 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 17 | |
| r101 |
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