Derek Tempongko v10:00/0:56r...10 row
4,599
Meters
20:55.1
Time
2:16.4
Pace
326
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 18:13.1 |
| Overall Distance | 6,250 |
| Overall Time | 39:08.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 128 |
August 18, 2021 19:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 4,599 | 2:16.4 | 138 | 774 | 23 | |
| 10:00.1 | 2,129 | 2:20.9 | 125 | 730 | 21 | |
| r: 0:56 | 79 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | |
| r: 2:00 | 245 | |||||
| 0:52.1 | 251 | 1:43.7 | 313 | 1377 | 36 | |
| r: 2:01 | 163 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r: 2:00 | 198 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 2:01 | 221 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| r: 2:00 | 195 | |||||
| 0:51.2 | 251 | 1:41.9 | 330 | 1435 | 36 | |
| r: 2:01 | 208 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 2:00 | 231 | |||||
| 0:50.9 | 251 | 1:41.3 | 336 | 1455 | 36 | |
| r: 1:31 | 99 | |||||
| 4:00.3 | 470 | 4:15.6 | 21 | 372 | 40 | |
| r: 1:38 | 11 | |||||
| r1,651 |
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Workout Graph
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INTENT + INTERVAL ROW