Derek Tempongko v5:23/0:36r...3 row
10,248
Meters
45:23.8
Time
2:12.8
Pace
634
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:45.8 |
| Overall Distance | 10,673 |
| Overall Time | 52:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
August 16, 2021 19:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,248 | 2:12.8 | 149 | 813 | 22 | |
| 5:23.9 | 1,098 | 2:27.4 | 109 | 675 | 20 | |
| r: 0:36 | 70 | |||||
| 19:59.9 | 4,572 | 2:11.2 | 155 | 833 | 21 | |
| r: 2:01 | 144 | |||||
| 19:59.8 | 4,577 | 2:11.0 | 155 | 834 | 23 | |
| r: 4:08 | 212 | |||||
| r425 |
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NENE