Derek Tempongko v10:39/2:53r...11 row
6,835
Meters
30:39.4
Time
2:14.5
Pace
0
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 34:23.2 |
| Overall Distance | 9,360 |
| Overall Time | 1:05:02.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 129 |
August 01, 2021 16:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 6,835 | 2:14.5 | 144 | 794 | 23 | |
| 10:39.2 | 1,778 | 2:59.7 | 60 | 507 | 20 | |
| r: 2:53 | 13 | |||||
| 1:59.7 | 470 | 2:07.3 | 169 | 883 | 24 | |
| r: 1:30 | 171 | |||||
| 2:00.1 | 484 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:30 | 167 | |||||
| 1:59.8 | 493 | 2:01.5 | 195 | 971 | 26 | |
| r: 1:33 | 177 | |||||
| 1:59.7 | 496 | 2:00.6 | 199 | 985 | 26 | |
| r: 1:30 | 156 | |||||
| 2:00.1 | 504 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:31 | 176 | |||||
| 2:00.1 | 507 | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:32 | 160 | |||||
| 1:59.8 | 515 | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:32 | 189 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:30 | 169 | |||||
| 2:00.3 | 524 | 1:54.7 | 231 | 1096 | 32 | |
| r: 1:29 | 180 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r: 17:47 | 967 | |||||
| r2,525 |
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Workout Graph
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10 X 2MIN - 29 NOV 20