Derek Tempongko 30:50 row
7,385
Meters
30:50.1
Time
2:05.2
Pace
472
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 127 |
April 24, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.1 | 7,385 | 2:05.2 | 178 | 912 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 30:50.1 | 131 | 3:11.2 | 50 | 472 | 28 |
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