Derek Tempongko 6:39 row
1,010
Meters
6:39.7
Time
3:17.8
Pace
50
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
March 19, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.7 | 1,010 | 3:17.8 | 45 | 455 | 15 | 115 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 15 | 114 |
| 6:39.7 | 284 | 2:55.5 | 65 | 522 | 16 | 116 |