Derek Tempongko 40:43 row
10,046
Meters
40:43.5
Time
2:01.6
Pace
658
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 105 |
March 18, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.5 | 10,046 | 2:01.6 | 195 | 969 | 28 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 40:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 |
| 40:43.0 | 122 | 2:56.2 | 64 | 520 | 36 |
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Workout Graph
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FULL ROW class taught by wife