Derek Tempongko 28:26 row
6,320
Meters
28:26.1
Time
2:14.9
Pace
376
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 115 |
March 17, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.1 | 6,320 | 2:14.9 | 142 | 789 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 28:26.1 | 659 | 2:36.3 | 92 | 615 | 22 |
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