Derek Tempongko v3:50/0:36r...4 row
11,760
Meters
48:50.1
Time
2:04.5
Pace
785
Calories
125
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 14:14.7 |
| Overall Distance | 13,015 |
| Overall Time | 1:03:04.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1290 |
| Drag Factor | 125 |
March 16, 2021 18:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.1 | 11,760 | 2:04.5 | 181 | 923 | 24 | 125 | |
| 3:50.7 | 789 | 2:26.1 | 112 | 685 | 20 | 120 | |
| r: 0:36 | 46 | ||||||
| 14:59.3 | 3,636 | 2:03.6 | 185 | 936 | 22 | 139 | |
| r: 3:01 | 315 | ||||||
| 15:00.1 | 3,621 | 2:04.2 | 182 | 927 | 24 | 138 | |
| r: 3:01 | 246 | ||||||
| 14:59.8 | 3,715 | 2:01.1 | 197 | 978 | 26 | 143 | |
| r: 7:35 | 648 | ||||||
| r1,255 |
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Workout Graph
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CHARLES