Derek Tempongko v20:00/2:01r...2 row
9,223
Meters
40:00.0
Time
2:10.1
Pace
576
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:29.6 |
| Overall Distance | 9,304 |
| Overall Time | 44:29.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 122 |
February 22, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 846 | 23 | |
| 20:00.2 | 4,537 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:01 | 40 | |||||
| 19:59.7 | 4,686 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:28 | 40 | |||||
| r81 |
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Workout Graph
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BLED
Row House Open Row session