Derek Tempongko 12:18 row
2,405
Meters
12:18.9
Time
2:33.6
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 01, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 2,405 | 2:33.6 | 97 | 632 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 12:18.9 | 364 | 3:10.7 | 50 | 473 | 23 |