Derek Tempongko 23:10 row
5,209
Meters
23:10.0
Time
2:13.4
Pace
312
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 130 |
December 28, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,209 | 2:13.4 | 147 | 807 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 23:10.0 | 622 | 2:32.7 | 98 | 638 | 21 |
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Workout Graph
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