Derek Tempongko 4x8:00/0:30r row
7,335
Meters
32:00.0
Time
2:10.8
Pace
445
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 130 |
December 27, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,335 | 2:10.8 | 156 | 837 | 21 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 20 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 21 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 22 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 22 | |
| r124 |
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Workout Graph
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