Derek Tempongko 25:52 row
5,682
Meters
25:52.7
Time
2:16.6
Pace
337
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 113 |
December 16, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.7 | 5,682 | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 25:52.0 | 104 | 4:10.0 | 22 | 377 | 28 |
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Workout Graph
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