Derek Tempongko v501m/2:00r...10 row
3,008
Meters
10:20.9
Time
1:43.2
Pace
272
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 14:07.4 |
| Overall Distance | 4,793 |
| Overall Time | 24:28.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 123 |
November 15, 2020 12:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,008 | 1:43.2 | 318 | 1395 | 28 | |
| 1:50.4 | 501 | 1:50.1 | 262 | 1200 | 28 | |
| r: 2:00 | 282 | |||||
| 1:26.4 | 401 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 294 | |||||
| 0:59.6 | 302 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 138 | |||||
| 0:40.1 | 201 | 1:39.7 | 353 | 1513 | 35 | |
| r: 1:01 | 108 | |||||
| 0:19.9 | 101 | 1:38.5 | 366 | 1559 | 36 | |
| r: 2:00 | 277 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:01 | 249 | |||||
| 1:22.8 | 401 | 1:43.2 | 318 | 1394 | 30 | |
| r: 2:00 | 229 | |||||
| 0:59.5 | 301 | 1:38.8 | 362 | 1547 | 34 | |
| r: 1:00 | 97 | |||||
| 0:39.2 | 201 | 1:37.5 | 377 | 1599 | 34 | |
| r: 1:01 | 110 | |||||
| 0:18.6 | 101 | 1:32.0 | 448 | 1842 | 37 | |
| r1,785 |
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