Derek Tempongko 17:05 row
3,731
Meters
17:05.3
Time
2:17.4
Pace
219
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 117 |
November 11, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.3 | 3,731 | 2:17.4 | 135 | 764 | 27 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 17:05.0 | 504 | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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