Derek Tempongko 16:57 row
3,920
Meters
16:57.0
Time
2:09.7
Pace
241
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 114 |
October 28, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.0 | 3,920 | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 16:57.0 | 468 | 2:05.0 | 179 | 916 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.